The Approach to Conscious Nutrition
I am a Biologist Nutritionist and I deal with nutrition and health with a scientific, personalized approach oriented to nutritional education. My goal is not to "make you follow a diet", but to help you understand how to eat, so that you become independent in your daily choices.
The path is not made of rigid rules or temporary schemes, but of conscious choices, sustainable and adaptable to your real life. We will work together so that the change is gradual, concrete and lasting.
How can I help you
First Visit
Complete analysis of health status, habits and objectives to set a clear and sustainable strategy.
Details →Periodic Check-ups
Monitoring and adaptation of the plan based on progress, difficulties and real feedback.
Details →Specific Plans
Sports nutrition, vegetarian, pregnancy and breastfeeding, and plans for diagnosed physiological or pathological conditions.
Details →Each service is included in a personalized path: it is not reduced to the mere delivery of a nutritional plan, but includes education, awareness and adaptation over time.
My method
I don't believe in rigid diets, but in nutritional education. My goal is to make you independent in your daily choices.
We will work together to build sustainable habits that last over time, based on the most recent scientific evidence.
The path works only if the patient is an active part of the process. I provide tools, explanations and support; the result comes from the work we do together, with consistency and awareness.
Anamnesis and Objectives
I listen to your story and we define realistic goals together.
Nutritional Plan
You receive a tailored plan, flexible and suitable for your tastes.
Education
You learn to manage meals and shop consciously.
Monitoring
We adapt the path based on your feedback and results.
The Paths
The paths are not standard packages the same for everyone: they represent a work structure that is adapted based on the person, objectives and starting point.
Start
For those who want to start
- First visit (60 min)
- Personalized plan
- 1 Check-up included
- Focus on basics and routines
Balance
The most requested
- Complete first visit
- Personalized plan
- 3 Periodic check-ups
- Support between meetings
- Guided nutritional education
Performance
For athletes
- Body composition analysis
- Nutrient timing
- Pre/post workout strategies
- Supplementation indications
Well-being
Nutritional education
- Focus on habits
- Guided shopping and label reading
- Practical strategies for the week
- Seasonal recipe book (indicative)
The path is defined together after the first visit, based on real needs and long-term sustainability.
Frequently Asked Questions
The first visit lasts about 60 minutes. We analyze:
- lifestyle and routine
- eating habits
- clinical and family history
- realistic and sustainable objectives
At the end of the visit we set the most suitable nutritional strategy and agree on the path.
Yes, it is possible to do the visit online.
You need to have:
- a scale
- a tape measure
In this way we can correctly collect the data useful for the path. The quality of the consultation is the same as in the office.
No. My approach is based on nutritional education and flexibility. The plan is built on your habits and adapted over time, without extreme schemes or unnecessary restrictions.
It depends on the objectives and the starting situation. Generally an effective path lasts at least 3 months, but the duration is always agreed together.
Yes, in paths that include it, support is provided for clarifications and monitoring. Support does not replace the visit, but serves to maintain continuity and correct any difficulties.
Yes, I develop specific nutritional plans for different physiological and pathological conditions diagnosed by the doctor. The nutritional plan does not replace medical treatments, but complements them.
It is part of the path. Difficulties are analyzed together and the plan is adapted. The goal is not perfection, but the construction of sustainable habits.
You can book via WhatsApp or through the dedicated app. I will reply within 24 hours.
Book or Request Info
Dott.ssa Lorenza Ciardiello
Biologist Nutritionist
Naples Office (NA)
Caserta Office (CE)
Contacts
Tel: +39 378 407 8339
Email: lorenza.ciardiello@outlook.it
Download the App
Manage your nutritional plan and monitor progress directly from your smartphone.
The app is a support tool for the nutritional path and does not replace professional consultation.
Install the app →